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sama

[sámā] noun

​balance, equilibrium, and being in a naturally healthy state.

Join Us for Class!

Welcome to Sama Yoga, where every breath, every movement, is a celebration of unity and inclusion. Our studio is dedicated to fostering a community where individuals of all backgrounds, abilities, and identities come together to explore the transformative power of yoga. Through our classes, workshops, and events, we create a space where everyone feels seen, heard, and valued. Whether you're new to yoga or a seasoned practitioner, we invite you to join us on a journey of self-discovery, connection, and growth. At Sama Yoga, we believe that by embracing diversity and cultivating unity, we can create a more compassionate and harmonious world—one breath, one pose, at a time.

OUR STORY

Sama Yoga: Where Every Mat is a Welcome Mat

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Delve deeper into the world of yoga and our commitment to your well-being. Learn about our passionate team, the services we offer, and the values that drive us. Let us guide you through the enriching experience that awaits you at Sama Yoga.

OUR CLASSES

Most Loved

Experience the bliss of our carefully curated yoga classes that cater to all levels. From restorative sessions to dynamic flows, our classes are designed to inspire, rejuvenate, and uplift. Immerse yourself in the world of yoga and embark on a journey of self-care and inner harmony.

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Not sure if yoga's your thing?

Try a free Community Class and decide

OUR TEAM

Meet Our Instructors

Our dedicated team of instructors is committed to guiding you through your yoga practice with expertise and compassion. Each instructor brings a unique style and perspective, ensuring that you receive a well-rounded and fulfilling yoga experience.

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Melissa Maas

Certified Yoga Instructor

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More Instructors

Coming Soon.....

Practice Anytime, Anywhere

Flexible Membership

No Special Equipment Required

CLIENT TESTIMONIALS

What Our Students Say...

“Melissa was my first yoga instructor, and always made me feel very at ease. She worked well within my abilities, and yet was more than willing to challenge me as I progressed and wanted to learn more. I have not felt as comfortable or as challenged in any class I've taken since.”

Jenn M.

“I’ve been taking Melissa’s virtual yoga classes since 2021. Each class is thoughtfully planned and taught with ease by a true professional. I find that other virtual classes tend to feel short and impersonal, but Melissa’s classes always feel intimate and just the right length. I value Melissa’s knowledge and reverence for the body, mind and spirit and absolutely love taking her yoga classes. I cant wait for the day to take one in person! ”

Nancy P.

“I LOVED how peaceful, soothing and instructional Melissa’s class was! I’m fairly new to Yoga and not flexible at all!! But her class definitely made me want to come back for more! I left feeling calm, refreshed and re-set. Don’t miss her next class! You won’t regret it! I was also impressed by the diversity of the students in this yoga class - men and women of all ages and experience levels.”

Stephanie P.

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